Meet Coach Jes
I am a leader at heart and a coach by design. As a certified personal trainer and Steel Mace Vinyasa flow coach, I am passionate about helping my clients find clarity, confidence, and strength
With me as your coach, you will discover the intentional, repeatable, and consistent approach to achieve flow - finding focus, confidence, and strength.
You are whole, complete, and powerful, and I coach you knowing that! I will coach you to take action and encourage you to to create the life you want to be living.
As a woman with ADHD, I faced injury from a traumatic accident resulting more than 10 surgeries. In the years that passed, I struggled with loss of self and strength, stuck in the same cycle. After trying everything, including medication, multiple doctors, gym memberships and fad diets, enough was enough. I made it my mission to learn everything I could about the mind, body, and recovery.
Since then, I have…
Reclaimed my mind and body finding clarity and strength
Leveraged nutrition to heal the body
Learned to use movement as medicine
Learned to access and leverage flow state
I now help my clients find balance in their lives, while regaining strength in their body. With targeted joint mobility and a focus on functional strength, we leverage ancient practices and modern science.
Why Steel Mace Vinyasa?
I was first intrigued by this practice because it was cool. It was sexy, it was different. But then I fell in love with it when it changed my life. It has helped me reunite my mind with my body. Reconnect what was once divided, and settle in confidently in my body.
Truthfully - I used to think I was confident, but as I embodied my warrior and lived this practice, I learned what confidence actually feels like. It feels like peace. Like trusting your judgement, believing your words, and showing up as your highest self.
By training Steel Mace Vinyasa, we cultivate a deep inner belief that we truly can handle no matter what comes our way. We train in the patterns of a warrior, knowing that it is balanced with a deep rooted peace. There is nothing quite like knowing you can move and reac like a warrior, while also knowing that you don’t have to. It helps you react in a calm, controlled, and peaceful manner.
Through movement and mindset - we will get you to your highest self, living in a space of confidence, focus and strength.
Let’s flow!
