NEW: RECLAIMING MIND AND BODY
A lifestyle approach to Movement, Mindset and Flow
12 week Program designed with movement, mindset, and somatic training to help you find focus, confidence, and strength.
Hey! I am glad you are here.
I glad to see you, ready to take action toward establishing a movement practice that will have you feeling stronger, more mobile and freer in your body.
You deserve this.
While your journey will always be is uniquely yours, you aren’t alone. Using intentional, repeatable, and consistent methods, you can achieve flow state, improving joint health while getting strong in functional movement patterns.
By training like a warrior - you will build confidence. By moving dynamically and stringing together movement patterns, training transitions - you will unlock a deep inner belief in yourself.
4 Private Sessions [LIMITED SPACE]
Introductory offer for 4 private movement labs with Jes that include:
One 60 minutes Functional Movement Screen and goal setting
3 Custom 1 hour Movement classes, designed to address: joint mobility functional movement and conditioning
Investment: $400
Introductory investment: $300
Seasonal 1:1 Movement Coaching Packages
Functional Movement Assessment
One 60 minute 1:1 appointment to assess movement patterns, your goals, and define a custom plan to help you get results!
We will assess your joint mobility, stability, and functional movement.
This is great tool for anyone who is currently active, or someone ready to start their movement practice. Lets go!
Investment: $75
Introductory investment: $50
