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How can you “feel” trust in your body?

What can we learn from water? How to shape our warrior with the wisdom of water. Flow, Resiliency, and Self acceptance.

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Shaping our warrior spirit with the wisdom of water.

What can we learn from water? How to shape our warrior with the wisdom of water. Flow, Resiliency, and Self acceptance.

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Does mindfulness actually help?

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When should you exercise? Every day! Why moving every day has a profound impact on your physical, emotional, and mental well being.