RECLAIM

A lifestyle approach to Movement, Mindset and Flow

12 week Program designed with movement, mindset, and somatic training to help you find focus, confidence, and strength.

Imagine…

You finally have the energy to get up in the morning and prioritize YOU. Your self care routine is second nature and prepares you to face your day with focus, clarity and confidence.

You physically feel better than you have in years. Your headaches have diminished, aches and pains are reduced (good bye tight shoulders!)cand you have more confidence & strength than you have had in years.

You are your favorite version of yourself. You face each day standing tall, confident, strong.

Why I created this Program

I developed Reclaiming Mind and Body to help women close the confidence gap in their life and find focus, confidence and strength. We do this by finally mastering the MIND-BODY connection and make movement a lifestyle.

We do this without adding more gym time, overwhelming protocols, or extra balls to juggle with my Reclaiming Mind and Body program + small lifestyle shifts. I teach you to work smarter, not harder.

In my program, Reclaiming Minds and Body, I take an inner trust building, informed approach to cultivating meaningful [and effective] strength and mobility routines.

I tend to work with:

  • Women who are ready to invest the same energy into themselves that they give to everyone else.

  • “High performers” who are ready to reclaim their self care and increase energy and control

  • Women who want to feel Focused, Confident and Strong [TODAY - not tomorrow or next month]

  • People who aren’t afraid to take action and hire and experienced Coach and do the actual work to get results.

Want to get access to my newest transformative course, where we train like warrior to find focus, confidence, and strength?

12 Week Coaching program plus 1:1 coaching with Jes

Part 1: The live portion ($1780 value)

  • Functional Movement Screen ($100 value)

  • 9 movement labs ($1200 value)

  • Discounted access to all group classes, live or in person ($480 value)

  • Access to all group cohort lectures ($300 value)

Part 2: The nonlive portion ($900 value)

  • Access to recorded joint mobility library ($200 value)

  • 12 week customized movement programing ($400 value

  • Full recorded library of all 12 workouts ($300 value)

  • Weekly movement analysis

Part 3: Embodying the practice

  • Hard Copy tracking manual

  • 12 week Reclaiming Mind and Body Program ($100)

  • Daily journal prompts,

  • Access to cohort meetings and educational content

You in?

Are you ready to shift to a new way of living and tap into your higher, more focused, confident, and stronger self in all aspects of your life?

We will establish your baseline measurements and then recalibrate your nervous system to your new upper limit. This opens the true path for your new self, so that your higher self can shine through. By embodying this practice, you will live in a state of confidence, with focus and strength.

This will instill deep inner trust, inspire you to “come home” in your body, get comfortable in your authentic self, and stand tall, confident.

You absolutely can, and I can’t wait to meet you - in all of your power.

All sales are final and non-refundable